Conversion Calculator

Amount of nutrients in 100 g (grams) of Millet, cooked.

Nutrient	Amount and Unit	Percentage
Water	71.41 g	71.41%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	3.51 g	3.51%
Total lipid (fat)	1 g	1%
Ash	0.41 g	0.41%
Carbohydrate, by difference	23.67 g	23.67%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.13 g	0.13%
Calcium, Ca	3 mg
Iron, Fe	0.63 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	100 mg	0.1%
Potassium, K	62 mg	0.06%
Sodium, Na	2 mg
Zinc, Zn	0.91 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.272 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.106 mg
Riboflavin	0.082 mg
Niacin	1.33 mg
Pantothenic acid	0.171 mg
Vitamin B-6	0.108 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	11.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	70 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.172 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.126 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
Fatty acids, total monounsaturated	0.184 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.176 g	0.18%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.508 g	0.51%
18:2 undifferentiated	0.48 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.113 g	0.11%
Isoleucine	0.148 g	0.15%
Leucine	0.446 g	0.45%
Lysine	0.067 g	0.07%
Methionine	0.07 g	0.07%
Cystine	0.067 g	0.07%
Phenylalanine	0.185 g	0.18%
Tyrosine	0.108 g	0.11%
Valine	0.184 g	0.18%
Arginine	0.122 g	0.12%
Histidine	0.075 g	0.08%
Alanine	0.314 g	0.31%
Aspartic acid	0.231 g	0.23%
Glutamic acid	0.763 g	0.76%
Glycine	0.092 g	0.09%
Proline	0.279 g	0.28%
Serine	0.205 g	0.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg